Friday, October 9, 2009

Exercise - good for the soul

Well, I went to exercise at Curves 2 times last week. I may go tomorrow (Saturday), too. We'll see! I usually go at lunch time and the women who are there are "middle aged" like me. I am guessing we are all trying to gain some of that muscle tone we have lost due to inactivity and aging. Ugh!

I have discovered muscles I forgot I had and a sense of accomplishment that surprised me. I work hard at the machines and am a little sore afterwards. Which I think is good.

I was athletic in High School but that was a looooong time ago. Since then I have exercised sporadically, if at all.

It feels wonderful to awaken that "power(?)." Understand that power is a relative term. What is powerful to a hummingbird is not powerful to a lion. I am more on the hummingbird side! I'm working toward the lion!!

Wish me luck in keeping motivated.


  1. Yes. Exercise is good for the soul! Keep at it! You'll be glad you did!

  2. I like sakes! Sounds like another one I may want to use!

    Good for you for doing Curves for the second time. I would be too afraid of making a fool out of issue that God is going to have to change in me. I really shouldn't care at all what other people think.

    Keep it up!