Well, I went to exercise at Curves 2 times last week. I may go tomorrow (Saturday), too. We'll see! I usually go at lunch time and the women who are there are "middle aged" like me. I am guessing we are all trying to gain some of that muscle tone we have lost due to inactivity and aging. Ugh!
I have discovered muscles I forgot I had and a sense of accomplishment that surprised me. I work hard at the machines and am a little sore afterwards. Which I think is good.
I was athletic in High School but that was a looooong time ago. Since then I have exercised sporadically, if at all.
It feels wonderful to awaken that "power(?)." Understand that power is a relative term. What is powerful to a hummingbird is not powerful to a lion. I am more on the hummingbird side! I'm working toward the lion!!
Wish me luck in keeping motivated.